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Services

Empowering Women to Unleash Their Potential

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We provide compassionate, expert care for a wide range of conditions affecting

women’s health, pelvic wellness, and overall physical well-being.

  • HORMONAL & MENSTRUAL SUPPORT
    Support for irregular cycles, painful menstruation, and menopause-related concerns.

  • PREGNANCY & POSTPARTUM SUPPORT
    Relief for pregnancy-related discomfort, safe exercise adaptations, and post-birth recovery for vaginal or cesarean deliveries, starting as early as 2 weeks postpartum.

  • INTIMACY & SEXUAL WELLNESS
    Addressing pain with intimacy (vaginismus, dyspareunia, genitopelvic pain), reduced libido, difficulty with arousal, and issues with orgasm. 

  • PELVIC HEALTH
    Assistance with pelvic organ prolapse, urinary incontinence (leakage with laughing, sneezing, athletic activities), and rectal prolapse.

  • BLADDER HEALTH
    Management for urinary frequency, urgency, overactive bladder (OAB), and nighttime urination (nocturia) affecting sleep quality.

  • CORE & ABDOMINAL SUPPORT
    Care for diastasis recti, hernias, and abdominal stability.

  • PAIN RELIEF & CHRONIC PELVIC CONDITIONS
    Treatment for complex pelvic pain, including pudendal neuralgia, bladder discomfort, and pelvic venous insufficiencies.

  • FERTILITY & PRECONCEPTION WELLNESS
    Health optimization for those preparing for conception and managing conditions like PCOS, fibroids, and endometriosis.

  • BIRTH PREPARATION
    Customized exercises and guidance for physical and mental readiness for childbirth.

Female physical therapist coaching pregnant woman in squatting with a barbell

The athletic Mama Program

Discover the Athletic Mama: a comprehensive support system tailored for every stage from pregnancy to postpartum. Our unique blend of virtual education, personalized workouts, and in-person therapy offers flexibility and convenience, ensuring you receive the care you need on your terms. Say farewell to the limitations of traditional therapy and embrace a holistic approach at a comparable cost. Unlock the full potential of your motherhood journey with the Athletic Mama.

The empowered woman Program

Begin your journey with the Empowered Woman program: a transformative 3-month path to overcoming pelvic floor dysfunction and reclaiming your active lifestyle. Seamlessly integrate virtual resources with personalized in-person therapy to maximize flexibility and effectiveness, all at a cost comparable to traditional care. Rediscover your strength and confidence with the Empowered Woman program.

female physical therapist coaching a woman on core exercises
Physical therapist coaching a woman do an overhead press with a barbell

Performance physical therapy

Welcome to Performance Physical Therapy, where Dr. Amanda specializes in reducing pain, building capacity through exercise, and refining lifting techniques. Through a thorough assessment, Dr. Amanda uncovers the underlying issues, crafting a personalized plan to alleviate pain and promote lasting strength and resilience. Elevate your fitness journey with our precise and personalized care.

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